Learn2b

Learn2b courses are free of charge to anyone who is currently experiencing any form of mental health distress.

Our tutors are selected specifically because of their own experiences of mental health illness. Qualified in subject matter and passionate about the principles of Learn2b, they are able to support individuals through a variety of teaching and learning in a safe and welcoming environment.

Even if you have had symptoms in the past and you want to learn some coping strategies, there will be a course for you.

Initially, courses are designed to encourage your wellbeing, give you an opportunity to have some ‘time out’, learn something new and start to gain confidence in a social setting with like-minded people.

When you are ready, you can think about moving on to courses that help improve self-esteem, confidence, and reduce anxiety or stress.

Spotlight courses this term

Following on from very positive feedback last term and our learner survey we have expanded some of the Singing
and Mindfulness courses that were previously only available as single sessions. This provides an opportunity to extend learning, further your enjoyment and give plenty of time to practice in between sessions.

Arts and crafts

Being creative is an excellent way to focus the mind and leave the outside world behind for just a little while. We have a good selection of arts and crafts courses each term, and remember you do not need to be creative to enjoy these, as no experience is required. Each session is delivered to suit all learners; our teaching staff are there to guide you and to help you find your hidden creativity.

Seated yoga for beginners

Our Relax with Yoga courses have been well attended and received very positive and confident feedback. By learner request and to accommodate those of us that are a little less mobile, we have included ‘Seated Yoga’ this term. This is a beginner level course, only an hour each session which is just long enough to introduce a gentle warm-up, relaxing movements and breathing techniques.

Full list of courses and more information

To see our full range of courses available, see our January 2017 course listing and Spring 2017 brochure:

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