There are many reasons why people choose to cycle and many reasons why you should consider it. Cycling, for whatever purpose, has proven health benefits, helping to ensure both your physical and mental wellbeing. There is also a wealth of other benefits, not just for individuals, but also to the wider community.
- People who cycle regularly suffer less from ill-health and the risk of serious illness such as heart disease, strokes, cancer, diabetes, obesity and stress is reduced.
- Mental health and sense of well-being are improved through regular exercise.
To read more interesting facts and information about the positive effects cycling has on health, visit:Sustrans