Looking to GET FIT this summer? What better way of doing so than joining one of @letsrideuk's FREE group rides. Cycling is a GREAT way to get exercise AND fresh air.
Search for a ride NEAR YOU here: https://t.co/dxFRUTdORB https://t.co/fu3QSubgZR
Take responsibility for your household’s safety – fit working smoke alarms on every level of your home. #SmokeAlarms https://t.co/owAisoRrA4
RT @PreparedInEssex: The first 5 mins after an #attack are crucial! First Aid could make all the difference! Learn skills from @ThecitizenA…
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