Getting active to prevent falls

Getting more active is a great way of helping to prevent falls.

Elderly man playing golfWe rely on our balance to keep us upright when we over-reach or trip, but as we age our balance reaction times get slower and so do our reflexes. We also lose some of our muscle strength. 

Being active is not just about doing exercise, but also incorporating more activity into your day to day life. In particular, exercise to target balance and strength will help to keep you on your feet and reduce your risk of having a fall, such as walking, gardening and fitness classes.

Opportunities to stay active

Attend a local OTAGO exercise programme to prevent falls.

In Northamptonshire there are lots of other opportunities to help you stay active:

Learn more about reducing falls by staying active

 Back to

 ‭(Hidden)‬ Related pages

Please Add Some Content

 ‭(Hidden)‬ Useful links

Please Add Some Content

Reminder for shopkeepers following underage cigarette sales

View on Facebook
Northamptonshire County Council

Northamptonshire County Council

about 13 hours ago

Find out where to get a free HIV test near you. #ImStoppingHIV http://bit.ly/2MuAY9S

Find out where to get a free HIV test near you. #ImStoppingHIV
http://bit.ly/2MuAY9S
View on Facebook

New county council chief executive appointment endorsed by Full Council

View on Facebook